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Learn how to converse empathetically so you can improve your one-on-one conversations with coworkers and your team interactions in the workplace
Learn how to enhance your personal performance and build effective relationships at work by developing emotional intelligence
Continue your Thrive journey to create a life filled with less stress and greater well-being
Go further in your Thrive journey to create a life filled with less stress and greater well-being
Learn how to become more self-aware in order to develop yourself personally and enhance career progression
Get concrete techniques for boosting your emotional quotient (EQ) to better lead teams, work with peers, and manage up
Learn to develop an awareness about your role in your organization that will help you make better decisions, solve problems, get things done, and have a demonstrable impact
Learn from the life experiences of David Foster of Capgemini regarding the importance of social and emotional intelligence
Gain the baseline knowledge you need to start incorporating emotional intelligence into your skillset
Psychologist and author Daniel Goleman explores the four domains of emotional intelligence: self-awareness, self-management, social awareness, and relationship management
Discover how to help your sales team communicate, collaborate, and convert more effectively by practicing empathy
Develop and practice empathy at work
Get tips for using empathy to connect with employees and to improve communication, collaboration, productivity, and performance
Learn how to develop your emotional intelligence to improve your communication and build stronger relationships
Learn an embodied way to relate to and manage your emotions at work
Lead effectively during times of change
Learn the people skills you need to achieve outstanding results, in this audio-only summary of Anthony Mersino's book
Explore mindfulness techniques that can help you increase your emotional intelligence and open new pathways to success at work
Explore 11 specific ways to use mindfulness techniques to bring stillness and clarity to a variety of work situations
This course explores the concept of empathetic distress, and how to keep from being overwhelmed by another’s suffering
In this course, learn about the various ways in which caring meditation can physiologically impact you and others around you
This course addresses the difficulty of engaging in self compassion, and how to feel compassionate toward one who is suffering when that person is you
Explore what happens in your body when you experience compassion— from your brain, to your heart, to your nervous system, and beyond
In this session, learn how to recognize and deal with empathy fatigue and decreasing compassion as your awareness of suffering increases
In this course, learn how to use meditation and compassion training to undo the negative physical effects of anger, resentment, and hate
This audio-only course combines science, inspirational stories, and research-based practices to help you build your capacity for generosity, empathy, kindness, and compassion
In this audio-only course, Kelly McGonigal teaches the complex ways compassion, courage, and fear are all interconnected
Find and incorporate flow in your daily life
Learn strategies to build self-awareness to help you become more effective in both work and home life
Learn how developing and deploying empathy as a leader can be the key to your future success
Learn how to use mindfulness and meditation to help improve your emotional intelligence
Watch this series of nanolearning videos to learn how to manage your career with care and confidence
Stop feeling overwhelmed
Learn how to use brain science to make connections between self-awareness and effective leadership
Get quick tips on how to become more emotionally intelligent
Discover ways to overcome setbacks, unlock new possibilities, and shift your perspective when your work or personal life feels frustrating and uncertain
Learn how to avoid the eight most common stumbling blocks to achieving personal and professional success
Get a global perspective on how to be a conscious leader in a constantly evolving workplace
Learn actionable techniques to stay calm on a sales call
Discover how to use empathy to help facilitate positive and memorable customer interactions that leave customers feeling heard, understood, and supported
Learn how to lead with emotional intelligence in the modern workplace
Learn how to identify unconscious bias at work and gain tips for leading inclusively
Get quick, bite-sized tips for setting healthy boundaries at work
Get the knowledge you need to develop your own plan to improve emotional intelligence skills
Learn effective ways to communicate and collaborate with people you find challenging to work with
Develop your social perceptiveness skills in order to decode, interpret, and respond to the people you interact with more accuracy and effectiveness
Develop the cross-cultural intelligence to navigate cultural differences
Learn strategies to help you stand out, advocate for yourself, and manage your energy more effectively as an introvert in the workplace
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