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Improve how you deal with change in your professional and personal life
Learn strategies for coping with perfectionism and how to use it to your advantage
Enhance your productivity—and get more free time—though focused deep work
Develop the self-confidence you need to succeed personally and professionally
Discover how you can use mindfulness and meditation to improve your eating habits, especially during the workday
Learn how to do more with your time
Learn how to use mindfulness and meditation to help improve your emotional intelligence
Learn to take control of your time, be more productive, and do things you want to do
Best-selling author Paula Rizzo shares her processes, systems, and tips for taking effective notes that will enhance your productivity and help you get the important things done
This course helps you learn to take small, science-backed actions that increase contentment and provide a foundation for creating the life you want
Learn strategies to build self-awareness to help you become more effective in both work and home life
Learn how to accomplish more and feel better about your work by adjusting your perspective
One of the biggest blockers to professional success can be a lack of self-confidence
Learn how to stand up for yourself and advocate for your interests without crossing the line into bullying or coming across as obnoxious
Success expert Scott Mautz offers you a powerfully simple plan to improve your mindset and skillset
Judy Ringer explains how the techniques and principles of aikido can turn workplace conflicts into valuable experiences
Learn how to organize your physical space and bring order to your work in a way that helps you get more things done
Somatic expert and coach Jay Fields teaches learners how to tap into the power of their nervous system to manage stress
Find and incorporate flow in your daily life
Learn how to improve your problem solving and critical thinking skills to become a more decisive leader
Learn how to manage your energy to accomplish your best work
Learn the underlying concepts behind successful negotiations and difficult conversations
Learn how to turn failures into wins and opportunities for learning
Learn the best practices for achieving better focus from one of the world's top consultants and authors on focus
Discover an evening routine that promotes deep, restful sleep, which in turn promotes a successful day ahead
Laura Gassner Otting explains how one can be limitless by freeing yourself from other people’s expectations
Get some no-nonsense advice on embracing hardship to elevate your performance and unlock your full potential
This course is designed to help you clear your mind from daily distractions to maximize your productivity throughout your day
In this course, adapted from the podcast How to Be Awesome at Your Job, Dr
Learn how to face rejection head-on and excel through challenging situations
Get practical, action-oriented skills for cultivating positivity at work and in life—even when you’re surrounded by negativity
This course teaches visualization exercises for overcoming difficulties by making direct contact with the voice of your highest wisdom
In this audio-only course, Kelly McGonigal teaches the complex ways compassion, courage, and fear are all interconnected
This audio-only course combines science, inspirational stories, and research-based practices to help you build your capacity for generosity, empathy, kindness, and compassion
Get expert tips for managing your time for greater productivity in this course adapted from the podcast How to Be Awesome at Your Job
Explore the science behind neuroplasticity
Get tips for tapping into your brain's potential and maximizing your focus in this course adapted from the podcast How to Be Awesome at Your Job
This audio-only course teaches the heart-opening techniques of forgiveness meditation to help you move beyond blame
This course teaches the heart-opening technique of loving-kindness to help you discover liberation from suffering
This audio-only course teaches basic sitting practice, the essential starting point for nurturing nonjudgmental spaciousness
Discover a novel approach to leadership: being more mindful towards yourself and others
In this course, adapted from the podcast How to Be Awesome at Your Job, learn methods to help you manage anxiety, build resilience, and stay positive
In this course, learn how to use meditation and compassion training to undo the negative physical effects of anger, resentment, and hate
In this session, learn how to recognize and deal with empathy fatigue and decreasing compassion as your awareness of suffering increases
Learn the Mind Like Sky meditation, a practice to enter the pure space of awareness that is consciousness itself
This audio-only courses teaches the gratitude and joy meditation, which nourishes an innocent rejoicing in life itself
Job-related tensions can have a negative impact on your physical, mental, and emotional self
A good night's sleep is important for your physical, mental, and professional health
Learn how to prioritize effectively so that you can get meaningful things done
Change is inevitable and often isn’t easy
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