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Discover how you can use mindfulness and meditation to improve your eating habits, especially during the workday
Learn how to use mindfulness and meditation to help improve your emotional intelligence
This course helps you learn to take small, science-backed actions that increase contentment and provide a foundation for creating the life you want
Learn to take control of your time, be more productive, and do things you want to do
Learn to address common issues sales people face—like anxiety, rejection, burnout, motivation—while continuing to work and sell in a healthier manner
180 characters or less, including spacesLearn how you can build alignment between your core values and the actions you take in your career and in your life
Get practical, action-oriented skills for cultivating positivity at work and in life—even when you’re surrounded by negativity
Learn how to face rejection head-on and excel through challenging situations
In this audio-only course, Kelly McGonigal teaches the complex ways compassion, courage, and fear are all interconnected
This course examines the concept of contagious compassion, and how one act can affect anyone directly or even indirectly involved with a compassionate act
This audio-only course combines science, inspirational stories, and research-based practices to help you build your capacity for generosity, empathy, kindness, and compassion
In this course, learn how to use meditation and compassion training to undo the negative physical effects of anger, resentment, and hate
In this session, learn how to recognize and deal with empathy fatigue and decreasing compassion as your awareness of suffering increases
This course examines the positive effects of helping others during times of your own distress
Explore what happens in your body when you experience compassion— from your brain, to your heart, to your nervous system, and beyond
This course addresses the difficulty of engaging in self compassion, and how to feel compassionate toward one who is suffering when that person is you
This course includes four meditation practices designed specifically for The Science of Compassion series
In this course, learn about the various ways in which caring meditation can physiologically impact you and others around you
This course explores the concept of empathetic distress, and how to keep from being overwhelmed by another’s suffering
Train your brain for happiness
Join clinical psychologist, author, and mom of three, Andrea Bonior, as she shares how to balance work and life as a work-from-home parent (hint: perfection is not the goal)
Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques
Join Scott Shute, head of the Mindfulness and Compassion programs at LinkedIn, as he shares essential tools for creating better, healthier workplaces
Relax, stretch, and breathe easy every time you fly
Stop feeling overwhelmed
Learn how to recognize the signs of burnout and manage your stress levels
Manage your stress more effectively
Find time for fitness
Learn the basis of ergonomics
Learn simple breathing techniques that can help you restore your energy levels and reduce stress—especially if you have been wearing a mask
Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice
Get happiness tips to help you create the life you want
Learn how to have it all and enjoy it all by balancing your life and work
Content marketing expert and storyteller C
Learn how to be a more honest, kind, and direct communicator
From juggling your professional and family life, taking up slack for absent colleagues, and worrying about your job security—learn how to manage everything and avoid burnout
Learn how to be productive without suffering
Watch this series of nanolearning videos to learn how to manage your career with care and confidence
Learn what burnout is, what causes it, and how to take back your power and energy
Learn how to spot people who play mind games and keep their attempts at sabotage and manipulation from getting under your skin
Being a leader who exhibits compassion and empathy is a skill that earns trust and respect from your employees
Get the most out of your workweek
Burnout is more than just exhaustion
Learn how to bounce back from difficult situations, by building your "resiliency threshold," with these training techniques
Discover ways to prioritize your tasks and track to-do lists on paper, and learn about 5 apps for effectively managing your digital to-do lists
Learn to choose how you respond to difficult circumstances, and take back the control you need to make positive changes in your work and life
Learn how to hold others accountable so you all can succeed in your goals
Become the authentic you
Become someone that people love to work with
Join the former CEO of LinkedIn, Jeff Weiner, as he shares why manifesting compassion in leadership benefits organizations and results in a healthy company culture
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